Women are scared of the gym?

I just had a session with a new client who was telling me she always thought weights were just for men:

“Women are scared of this area of the gym. I watched some videos on YouTube where women joined the gym and just did cardio for the first two months because they were too scared to do anything else. Then they started to come very early in the morning when it was empty to explore….”

And now?

And now their lives (and bodies) have been transformed because they built up the courage to venture over to the ‘dark side’ and discovered that weights are not just for men and are actually fantastic for women.

And they have built sexy, strong physiques as a result.

At least I hope that’s how the story ends, because that is how Anita’s story will go now that she has joined my ladies only group sessions and doesn’t have to work up the courage to do it on her own.

Summer IS coming.

Don’t waste time doing what feels safe.

Step outside your comfort zone and do what works.