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“My mission is to help women be strong, confident and sexy, irrespective of age or background. Because a strong, confident woman, who loves what she sees in the mirror, is a force to be reckoned with and I think we need more of that in the world.” I know what it is to be a…continue reading
Who Am I?

A woman’s strength is often determined by her ability to deal with stress, run a household, keep things together in a time of crisis, deal with loss, childbirth! and so on. Rarely are we determined by our physical strength. Indeed, physically we are the weaker sex (science proves it – testosterone blah blah – and…continue reading
How The Cambridge Diet Can Make You Fat

I’ve noticed a worrying trend in people who do the Cambridge (and similar) diets.

They lose a fair bit of weight when they first do the diet. But a year or two later they have put on more fat than they had before.

How come?

…continue reading “%s”

“Everyone always asks me, ‘what’s your secret?’. Because they’re all looking for the magic pill, the mysterious elixir, the latest trend that will make them fit and healthy and give them the body they want. The truth is, the magic pill lives inside you. The ‘secret’ to looking and feeling good is to make it a priority. The day you decide the way you look and feel are as important to you as all the others things you spend your time and money on, is the day you find your answer.”
Lucia Williams, 2015

Work With Me

Who Am I?

How The Cambridge Diet Can Make You Fat

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