Why Strength Training?

Studies have shown that proper strength training:

Promotes bone health

Decreases the risk of heart attack and stroke

Lowers blood pressure

Improves glucose metabolism and insulin sensitivity

Improves body composition

Decreases belly fat

Reduces feelings associated with anxiety, depression and chronic fatigue

But let’s be honest no one really cares about all that – they care about this:

It gives you an amazing body and allows you to eat more without putting weight on.

I won’t get too big will I?

No you won’t, because the same set and rep ranges that get you strong also get you lean and sexy without the bulk.

Ready?