Lucia Williams

personal trainer

Fancy Some Girl on Girl?

I don’t see much girl on girl in the gym these days.

I see a lot of guy on guy though.

Confused? It goes like this:

Scenario 1

A guy walks into the gym, sees another guy using the equipment he needs, goes over, says hello, shakes his hand, maybe even goes in for a man hug, because why not, he’s seen him here before after all.

Man 1: ‘What you doing today?’

Man 2: ‘Chest’

Man 1: ‘Me too! Mind if I jump in?’

Man 2: ‘Sure!’

Five minutes later they’re spotting each other, acting like old friends.

Scenario 2

A woman walks into the gym, immediately feels intimidated. Avoids eye contact, even with the other women, does her workout, goes home.

Ladies, this has to change!

Which is why I’m bringing sisterhood to the gym, with group training sessions, so we can all work together as a team.

No more feeling intimidated or alone.

No more feeling like you don’t know what you’re doing.

Encouraging each other.

Motivating each other.

Empowering each other.

Together we will kick down the glass door to the weights room, take over the squat rack and show everyone what we can do when we come together!
And the results?

Strong, sexy women who inspire other women.

So, are you up for a bit of girl on girl?