Everyone was sick!

Last night’s group session was a bit flat.

Flatter than flat to be honest.

Normally everyone is excited and chatty.

But last night all five of my women were feeling under the weather; exhausted, stressed, sick, ‘just not quite right’, one was even recovering from food poisoning.

But despite all this, two amazing things happened:

1. They all turned up.

2. They all completed their workouts.

Why?

Because cancelling on someone else is much harder than cancelling on yourself.

And getting through a tough workout is much easier when you have others cheering you on.

The only bad workout is the one you didn’t do!

I saw that on a meme somewhere.

It’s not actually true.

I see people doing ‘bad’, ineffective, time wasting workouts all the time.

But I digress.

My ladies got the job done and all felt better for it.

No skipped workouts = one more day of progress getting closer to their goals.

This is what happens when you have accountability, motivation and a programme that works all sorted for you.

Which is what I do for you 🙂