You Don’t Need a Gym to Lose Weight

Let’s not get it twisted.

Weight loss is 80% diet.

Maybe even more.

You can go to the gym 7 days a week and push your body to its absolute limits. If you’re eating way more than your body needs, you won’t lose a single pound.

And that’s very demotivating.

But here’s a secret that most personal trainers won’t tell you – we don’t go to the gym to lose weight!!

Hold on Lucia?! Are you crazy?!

Sorry my loves, it’s true.

We go to the gym to look (and feel) great.

Because you can lose weight sitting on the sofa. You just need to eat less than your body needs.

If your body needs 1500 calories a day to survive and you eat 1000 calories of pizza a day, you will lose weight.

However, you won’t look (or feel) very good by the end if it.

(And for someone who is used to eating more than they need, this is actually very hard without support and motivation.)

What looks good is a nice curved, ‘toned’ physique and you don’t get that sitting on the sofa.

And what feels good is having loads of energy. And you don’t get that from eating cr*p (or sitting on the sofa).

In order to look and feel great you need to be eating the right kinds of foods and doing the right kinds of exercise.

Ones that raise your metabolism and make you stronger, so you can eat more whilst looking and feeling better than ever before.

Consider this. The marathon runner does tons of cardio and looks like this:
Paula Radcliffe (very accomplished runner)
Whilst the athlete does more strength training and looks like this:
(And the same goes for guys too. Think Mo Farah vs Usain Bolt).

There are two things every woman should have in life (aside from diamonds of course):

1. To look good naked (because the confidence that comes alongside this has an amazingly positive impact on the rest of your life)

2. To be strong enough to deal with the demands of life

And these are just two of the things I take care of for you – alongside a diet that supports your goals of course – once you join my unique ‘look good whilst eating more’ training programme.